24 Hour Challenge - Feb 2016
Replies
-
20 hours 15 minutes done!
3.75 hours to go!0 -
Feb 22: 70 min, 22 mi
Total for Feb so far: 28.2 hrs, 546.3 mi0 -
2/1 - swim: 3x15 min TT w/2 min rest btw. 2150Y total in 50:55
2/2 - rest
2/3 - brick: 2050y swim in 45:10, 15:06 min aquarun - total 1:00:16
2/4 - spin class: 15.42 miles in 1:19:08
2/5 - rest
2/6 - fat bike ride: 8.82 miles in 47:03
2/7 - rest
2/8 - trainer ride (with my new power meter!): 14.01 miles in 1:02:23
2/9 - brick: 2050y swim in 45:13, 10:08 min aquarun - total 55:21
2/10 - brick: 2050y swim in 45:29, 10:16 min aquarun - total 55:45
2/11 - trainer ride: 23.01 miles in 1:30:22
2/12 - easy 2 mile run in 20:04
2/13 - rest (vacation)
2/14 - rest (vacation)
2/15 - rest (vacation)
2/16 - rest (vacation)
2/17 - learning how to ski! A little over 3.5 hours on the bunny hill, but only counting 3
2/18 - rest (vacation)
2/19 - rest (vacation)
2/20 - rest (vacation)
2/21 - rest (vacation)
2/22 - trainer ride: 23.04 miles in 1:30:04
Total through 2/22 - 13.19 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/24
Sept - 33.48/24 - ONE YEAR COMPLETE!
Oct - 20.23/24 (almost)
Nov - 20.11/24 (almost)
Dec - 13.16/24
Jan - 13.55/240 -
Feb 23: 70 min, 22.8 mi
Total for Feb so far: 29.4 hrs, 569.1 mi0 -
23.4 hours done!
36 minutes to go!0 -
Feb 13 - 42.28 km (130 min) cycling
Feb 4 - 2 km (25 min) walking + 30 flights of stairs (24 min)
Feb 1 - 2.5 km (30 min) walking + 30 flights of stairs (24 min)Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
February has fewer days to work with, and it looks like it will be a very busy month with events, travelling, and starting my next course at uni, so I'll aim for about 48 hours of exercise.
Feb 2 - 6.6 km (80 min) walking + 35 flights of stairs (28 min)
Feb 3 - 6.7 km (80 min) walking + 40 flights of stairs (32 min)
Totals:
Feb Cycling Outside: 0 km (0 min)
Feb Cycling Inside: 0 min
Feb Walking: 15.8 km (190 min)
Feb Stairs: 105 flights (84 min)
Feb Time Total: 274 min = 4 hours 34 min
Feb Distance Total: 15.8 km = 9.8 miles
Feb 5 - 2 km (25 min) walking
Feb 6 - 45.02 km (140 min) cycling
Feb 7 - 84.7 km (265 min) cycling
Feb 8 - 51 km (155 min) cycling + 2 km (25 min) walking
Feb 9 - 13.75 km (40 min) cycling + 2.5 km (30 min) walking
Feb 10 - 5 km (60 min) walking
Feb 11 - 21.89 km (65 min) cycling
Feb 12 - 17.45 km (45 min) cycling
Totals:
Feb Cycling Outside: 233.81 km (710 min)
Feb Cycling Inside: 0 min
Feb Walking: 29.3 km (355 min)
Feb Stairs: 135 flights (108 min)
Feb Time Total: 1173 min = 19 hours 33 min
Feb Distance Total: 263.11 km = 163.5 miles
Feb 14 - 32.5 km (100 min) cycling + 1.2 km (15 min) walking
Feb 15 - 1.2 km (15 min) walking + 40 flights of stairs (32 min)
Feb 16 - 6 km (70 min) walking + 40 flights of stairs (32 min)
Feb 17 - 2.7 km (30 min) walking
Feb 18 - 8 km (100 min) walking
Feb 19 - 4 km (50 min) walking
Totals:
Feb Cycling Outside: 308.59 km (940 min)
Feb Cycling Inside: 0 min
Feb Walking: 52.4 km (635 min)
Feb Stairs: 215 flights (172 min)
Feb Time Total: 1747 min = 29 hours 7 min
Feb Distance Total: 360.99 km = 224.3 miles
Feb 20 - 46.9 km (148 min) cycling. Actually, it was a lot longer than 148 min, but I entered that to get a realistic calorie amount.
On this day, my husband and I accomplished one of the goals that has been on my list since we arrived in Tasmania. We cycled up kunanyi/Mt Wellington!!
We started in a location about 2 metres above sea level ... and cycled up and up and up until 24 km later, we reached the top at an elevation of 1271 metres (4170 feet).
Photos: Those starting with the title 20Feb2016:
https://www.flickr.com/photos/machka-bb/albums/72157660554742114/page3
Feb 21 - 25.59 km (75 min) cycling.
Just a quick run up the cycleway and back into Salamanca because we were the Final Control volunteers for the Tour de Tasmanie: *Tour de Tas
Feb 22 - 1.9 km (24 min) walking + 15 flights of stairs (12 min)
Feb 23 - 6.6 km (80 min) walking + 30 flights of stairs (24 min)
Feb 24 - 2.5 km (30 min) walking + 30 flights of stairs (24 min)
Totals:
Feb Cycling Outside: 381.08 km (1163 min)
Feb Cycling Inside: 0 min
Feb Walking: 63.4 km (769 min)
Feb Stairs: 290 flights (232 min)
Feb Time Total: 2164 min = 36 hours 4 min
Feb Distance Total: 444.48 km = 276.2 miles
0 -
Machka9 wrote:On this day, my husband and I accomplished one of the goals that has been on my list since we arrived in Tasmania. We cycled up kunanyi/Mt Wellington!!
Great accomplishment and beautiful shots, Machka9! Well done!
Feb 24: 70 min, 22.8 mi
Total for Feb so far: 30.5 hrs, 591.9 mi0 -
60 mins today, so GOAL! 24.4 hours!0
-
Feb 26: 75 min, 22.8 mi
Total for Feb so far: 32.9 hrs, 637.2 mi0 -
Feb 26- 73 mins
Feb 27- 34 mins ( not planning any more exercise today.)
26.18 hours.0 -
Feb 27: 70 min, 21.5 mi
Total for Feb so far: 34.1 hrs, 658.7 mi0 -
Feb 1st: Half hour running, half hour strength training (SL5x5), 1 hour body pump
Feb 2nd: 1 hour spinning and 1 hour circuits
Feb 3rd: Half hour strength training, half hour rope jumping
Feb 4th: 1 hour circuits
Feb 5th: 2 hours strength training, half hour rope jumping
Feb 6th: 1 hour spinning
Feb 7th: 1 hour spinning, 1 hour circuits and half hour rope jumping.
Total for 1St week of Feb: 12 hours
Feb 8th: Rest day
Feb 9th: 1 hour spinning plus 1 hour circuits
Feb 10th: Half hr strength training + 1hr spinning
Feb 11th: 1 hour circuits
Feb 12th: rest day
Feb 13th: 1 hour spinning
Feb 14th: 1 hour circuit training, half hour strength training plus 1.25 hours walking
Total rope jumping for week: 1.75hours
Total for week 2 of Feb: 10 hours
Total for Feb so far: 22hours
Sorry I've completely forgotten to update!
Feb 15th: rest day
Feb 16th: 1 hour spinning plus 1 hour circuits
Feb 17th: 1 hour spinning
Feb 18th: 1 hour circuits plus 1 hour lifting
Feb 19th: rest day
Feb 20th: Away so no gym access but well over 2hours walking
Feb 21St: as per yesterday!
Weekly rope jumping: 2 hours
Total for the week: 11hours
Total for Feb so far: 33 hours
Feb 22nd: rest - half hour walking
Feb 23Rd: 1 hour spinning plus 1 hour circuits plus 1 hour lifting
Feb 24th: 1 hour spinning
Feb 25th: 1 hour circuits
Feb 26th: 1 hour spinning
Feb 27th: 1 hour spinning plus half hour lifting
Feb 28th: 1 hour circuits plus half hour lifting
Weekly rope jumping: 1 and a half hours
Total for week: 11 hours
Total for Feb so far: 44hours.
One day to go!!!!0 -
28.25 hours0
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Machka9 wrote:On this day, my husband and I accomplished one of the goals that has been on my list since we arrived in Tasmania. We cycled up kunanyi/Mt Wellington!!
Great accomplishment and beautiful shots, Machka9! Well done!
Feb 24: 70 min, 22.8 mi
Total for Feb so far: 30.5 hrs, 591.9 mi
Thanks! It did feel pretty good to do that, especially since I am not really a climber.
0 -
Feb 13 - 42.28 km (130 min) cycling
Feb 4 - 2 km (25 min) walking + 30 flights of stairs (24 min)
Feb 1 - 2.5 km (30 min) walking + 30 flights of stairs (24 min)Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
February has fewer days to work with, and it looks like it will be a very busy month with events, travelling, and starting my next course at uni, so I'll aim for about 48 hours of exercise.
Feb 2 - 6.6 km (80 min) walking + 35 flights of stairs (28 min)
Feb 3 - 6.7 km (80 min) walking + 40 flights of stairs (32 min)
Totals:
Feb Cycling Outside: 0 km (0 min)
Feb Cycling Inside: 0 min
Feb Walking: 15.8 km (190 min)
Feb Stairs: 105 flights (84 min)
Feb Time Total: 274 min = 4 hours 34 min
Feb Distance Total: 15.8 km = 9.8 miles
Feb 5 - 2 km (25 min) walking
Feb 6 - 45.02 km (140 min) cycling
Feb 7 - 84.7 km (265 min) cycling
Feb 8 - 51 km (155 min) cycling + 2 km (25 min) walking
Feb 9 - 13.75 km (40 min) cycling + 2.5 km (30 min) walking
Feb 10 - 5 km (60 min) walking
Feb 11 - 21.89 km (65 min) cycling
Feb 12 - 17.45 km (45 min) cycling
Totals:
Feb Cycling Outside: 233.81 km (710 min)
Feb Cycling Inside: 0 min
Feb Walking: 29.3 km (355 min)
Feb Stairs: 135 flights (108 min)
Feb Time Total: 1173 min = 19 hours 33 min
Feb Distance Total: 263.11 km = 163.5 miles
Feb 14 - 32.5 km (100 min) cycling + 1.2 km (15 min) walking
Feb 15 - 1.2 km (15 min) walking + 40 flights of stairs (32 min)
Feb 16 - 6 km (70 min) walking + 40 flights of stairs (32 min)
Feb 17 - 2.7 km (30 min) walking
Feb 18 - 8 km (100 min) walking
Feb 19 - 4 km (50 min) walking
Totals:
Feb Cycling Outside: 308.59 km (940 min)
Feb Cycling Inside: 0 min
Feb Walking: 52.4 km (635 min)
Feb Stairs: 215 flights (172 min)
Feb Time Total: 1747 min = 29 hours 7 min
Feb Distance Total: 360.99 km = 224.3 miles
Feb 20 - 46.9 km (148 min) cycling. Actually, it was a lot longer than 148 min, but I entered that to get a realistic calorie amount.
On this day, my husband and I accomplished one of the goals that has been on my list since we arrived in Tasmania. We cycled up kunanyi/Mt Wellington!!
We started in a location about 2 metres above sea level ... and cycled up and up and up until 24 km later, we reached the top at an elevation of 1271 metres (4170 feet).
Photos: Those starting with the title 20Feb2016:
https://www.flickr.com/photos/machka-bb/albums/72157660554742114/page3
Feb 21 - 25.59 km (75 min) cycling.
Just a quick run up the cycleway and back into Salamanca because we were the Final Control volunteers for the Tour de Tasmanie: *Tour de Tas
Feb 22 - 1.9 km (24 min) walking + 15 flights of stairs (12 min)
Feb 23 - 6.6 km (80 min) walking + 30 flights of stairs (24 min)
Feb 24 - 2.5 km (30 min) walking + 30 flights of stairs (24 min)
Totals:
Feb Cycling Outside: 381.08 km (1163 min)
Feb Cycling Inside: 0 min
Feb Walking: 63.4 km (769 min)
Feb Stairs: 290 flights (232 min)
Feb Time Total: 2164 min = 36 hours 4 min
Feb Distance Total: 444.48 km = 276.2 miles
Feb 25 - 5.55 km (70 min) walking + 30 flights of stairs (24 min)
Feb 26 - 2.5 km (30 min) walking + 40 flights of stairs (32 min)
Feb 27 - 7.5 km (20 min) cycling
Feb 28 - 5.5 km (15 min) cycling ... well, it was actually quite a bit longer than that, but very slow going.
Feb 29 - 5 km (60 min) walking + 30 flights of stairs (24 min)
Totals:
Feb Cycling Outside: 394.08 km (1198 min)
Feb Cycling Inside: 0 min
Feb Walking: 76.45 km (929 min)
Feb Stairs: 390 flights (312 min)
Feb Time Total: 2439 min = 40 hours 39 min
Feb Distance Total: 470.53 km = 292.4 miles0 -
Feb 1st: Half hour running, half hour strength training (SL5x5), 1 hour body pump
Feb 2nd: 1 hour spinning and 1 hour circuits
Feb 3rd: Half hour strength training, half hour rope jumping
Feb 4th: 1 hour circuits
Feb 5th: 2 hours strength training, half hour rope jumping
Feb 6th: 1 hour spinning
Feb 7th: 1 hour spinning, 1 hour circuits and half hour rope jumping.
Total for 1St week of Feb: 12 hours
Feb 8th: Rest day
Feb 9th: 1 hour spinning plus 1 hour circuits
Feb 10th: Half hr strength training + 1hr spinning
Feb 11th: 1 hour circuits
Feb 12th: rest day
Feb 13th: 1 hour spinning
Feb 14th: 1 hour circuit training, half hour strength training plus 1.25 hours walking
Total rope jumping for week: 1.75hours
Total for week 2 of Feb: 10 hours
Total for Feb so far: 22hours
Sorry I've completely forgotten to update!
Feb 15th: rest day
Feb 16th: 1 hour spinning plus 1 hour circuits
Feb 17th: 1 hour spinning
Feb 18th: 1 hour circuits plus 1 hour lifting
Feb 19th: rest day
Feb 20th: Away so no gym access but well over 2hours walking
Feb 21St: as per yesterday!
Weekly rope jumping: 2 hours
Total for the week: 11hours
Total for Feb so far: 33 hours
Feb 22nd: rest - half hour walking
Feb 23Rd: 1 hour spinning plus 1 hour circuits plus 1 hour lifting
Feb 24th: 1 hour spinning
Feb 25th: 1 hour circuits
Feb 26th: 1 hour spinning
Feb 27th: 1 hour spinning plus half hour lifting
Feb 28th: 1 hour circuits plus half hour lifting
Weekly rope jumping: 1 and a half hours
Total for week: 11 hours
Total for Feb so far: 44hours.
One day to go!!!!
Feb 29th: rest day for me!
Total for Feb = 44 hours.
Roll on March!0 -
29.66 hours for February!0
-
Feb 28: 70 min, 22.7 mi
Feb 29: 50 min, 16.9 mi
Total for Feb: 36.1 hrs, 698.3 mi0 -
2/1 - swim: 3x15 min TT w/2 min rest btw. 2150Y total in 50:55
2/2 - rest
2/3 - brick: 2050y swim in 45:10, 15:06 min aquarun - total 1:00:16
2/4 - spin class: 15.42 miles in 1:19:08
2/5 - rest
2/6 - fat bike ride: 8.82 miles in 47:03
2/7 - rest
2/8 - trainer ride (with my new power meter!): 14.01 miles in 1:02:23
2/9 - brick: 2050y swim in 45:13, 10:08 min aquarun - total 55:21
2/10 - brick: 2050y swim in 45:29, 10:16 min aquarun - total 55:45
2/11 - trainer ride: 23.01 miles in 1:30:22
2/12 - easy 2 mile run in 20:04
2/13 - rest (vacation)
2/14 - rest (vacation)
2/15 - rest (vacation)
2/16 - rest (vacation)
2/17 - learning how to ski! A little over 3.5 hours on the bunny hill, but only counting 3
2/18 - rest (vacation)
2/19 - rest (vacation)
2/20 - rest (vacation)
2/21 - rest (vacation)
2/22 - trainer ride: 23.04 miles in 1:30:04
2/23 - easy 3.01 mi run in 33:24
2/24 - 2000y swim in 46:50
2/25 - spin class: 19.03 miles in 1:21:30
2/26 - rest
2/27 - rest
2/28 - easy 3.1 mi run in 33:06
2/29 - trainer ride: 13.61 miles in 1:00:16
Total through 2/29 - 17.44 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/24
Sept - 33.48/24 - ONE YEAR COMPLETE!
Oct - 20.23/24 (almost)
Nov - 20.11/24 (almost)
Dec - 13.16/24
Jan - 13.55/240
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