Fat girl problems :-)

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  • cerise_noir
    cerise_noir Posts: 5,468 Member
    edited February 2016
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    usmcmp wrote: »
    There are no major "No No's". Do not let the diet industry, fitness magazines and everyone else make you think that being in shape requires strict rules. Aim for improvements. Find a sustainable method. Do exercise you enjoy. Making the process less painful and more enjoyable will keep you moving in the right direction.
    This.


    Eat what you enjoy but less of it, weigh all your solid foods and fats (especially butter, mayo and peanut/nut butters), measure liquids and log, log, log. Never miss a thing. If you have a splurge, log it and move on.. Log everything. Keep to the calories that myfitnesspal gave you and you should be fine. Eat when you want... If you don't like breakfast, don't eat it. Slow and steady is the way to go. For example, I have ~50lbs to go, so I set up my profile to lose 1lb per week.

    Don't beat yourself up over gains and stalls...it's all a part of the game. Sometimes you'll gain, sometimes you'll lose, and sometimes you'll stay the same.

    Good luck! :)

  • hsilver4
    hsilver4 Posts: 3 Member
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    I have the same fears...how do.we add friends on here?

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