Help!!

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Crys8813
Crys8813 Posts: 7 Member
in Health and Weight Loss
Hello all! After my third pregnancy it's been really hard for the weight to come off like before, Any tips would be appreciated!

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  • ClosetBayesian
    ClosetBayesian Posts: 836 Member
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    What are your stats? How much do you have to lose? Are you weighing everything you eat with a food scale and and tracking it?
  • jeepinshawn
    jeepinshawn Posts: 642 Member
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    Use the app, stick to the system, post here when you need support. Calorie counting is for weightloss and exercise is for getting in shape. You can't out exercise a bad diet.
  • Crys8813
    Crys8813 Posts: 7 Member
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    No, no food scale I'm measuring by cups.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Crys8813 wrote: »
    No, no food scale I'm measuring by cups.

    Cups are good for liquids. Not so much for solids.
  • Crys8813
    Crys8813 Posts: 7 Member
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    Ohh didn't know that. Can I buy the scale anywhere?
  • jeepinshawn
    jeepinshawn Posts: 642 Member
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    amazon has them and pretty much any dept store such as fred meyer, Kroger, IDK I see them almost everywhere.
  • middlehaitch
    middlehaitch Posts: 8,487 Member
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    Costco have a good scale right now. It measures your liquids as well as solids.
    The brand is 'fresco' and it is under $20.
    I am so tempted to replace the one I have because it does liquids too.

    Cheers, h.

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