Stomach target

luciahope

Any tips on how to help flatten tummy area.

galgenstrick

yea, you have to eat less or move more to be in a caloric deficit and reduce your overall body fat. You can't target or "spot reduce" certain areas.

usmcmp

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

luciahope

Thanks