DAY 1

chantellecortis
chantellecortis Posts: 1 Member
edited November 2024 in Health and Weight Loss
I will start dieting on my own again as from tomorrow! Have not logged to fitness pal for he past year ...been eating like a pig and put in 5 kilos! Don't know how I m gonna make it. Need help with some recipes and what type of food I should eat!

Replies

  • Cheri1218
    Cheri1218 Posts: 268 Member
    Good luck! This is a great site for starting over.
  • jeepinshawn
    jeepinshawn Posts: 642 Member
    eat regular food, just less of it. Log accurately so you know what your intake is.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    jeepinshawn wrote: »
    eat regular food, just less of it. Log accurately so you know what your intake is.

    that.

    ive lost 80 pounds eating the same things i always have, just a lot less of it.....
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