Prelog group or challenge?

jaga13
Posts: 1,149 Member
Are there currently any prelogging groups or challenges? I couldn't find any using the search feature.
I prelog almost all meals and snacks but I see a weakness with a few mindless snacking moments a week (I estimate and log afterwards but the damage is done and my estimates clearly aren't accurate). I want to minimize this habit and only eat what I plan (even if I literally make the decision to log something one second before I eat it). After looking through my diary, I'm sure it's these unplanned splurges that are keeping me at maintenance rather than deficit.
I prelog almost all meals and snacks but I see a weakness with a few mindless snacking moments a week (I estimate and log afterwards but the damage is done and my estimates clearly aren't accurate). I want to minimize this habit and only eat what I plan (even if I literally make the decision to log something one second before I eat it). After looking through my diary, I'm sure it's these unplanned splurges that are keeping me at maintenance rather than deficit.
0
Replies
-
Switch snacks? Go buy some apples, pears, avocado, banana? Avoid processed foods? I find fruits keep me nice and full.0
-
I don't know of any, but I would be interested. I like the accountability challenge.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398K Introduce Yourself
- 44.6K Getting Started
- 261.1K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 461 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.4K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 16 News and Announcements
- 19 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions