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Prelog group or challenge?

jaga13
jaga13 Posts: 1,149 Member
edited November 2024 in Health and Weight Loss
Are there currently any prelogging groups or challenges? I couldn't find any using the search feature.
I prelog almost all meals and snacks but I see a weakness with a few mindless snacking moments a week (I estimate and log afterwards but the damage is done and my estimates clearly aren't accurate). I want to minimize this habit and only eat what I plan (even if I literally make the decision to log something one second before I eat it). After looking through my diary, I'm sure it's these unplanned splurges that are keeping me at maintenance rather than deficit.

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    Switch snacks? Go buy some apples, pears, avocado, banana? Avoid processed foods? I find fruits keep me nice and full.
  • girlviernes
    girlviernes Posts: 2,402 Member
    I don't know of any, but I would be interested. I like the accountability challenge.
This discussion has been closed.

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