Eating back calories?

lizzyfashion24

Hi I'm new to my fitness I'm on a 1200 calorie diet. I logged my exercise and saw that my cal lost were generated back into my total calorie amount I'm able to consume , anyone have advice? Should I eat back what I lost or not?

MelaniaTrump

I have seen people here that say they only eat 50% of those calories.
They say MFP is too generous with ex calories.

callsitlikeiseeit

eat back about half, maybe 3/4.

toe1226

1200 calories is low if your exercising- stats- height weight age? goal weight?

lizzyfashion24

Thank you for the advice guys I'm really short 411' 108 pounds trying to tone my body age 23 goal weight 100-105 pounds

JoJo__Fit

I eat them back sometimes but it all
Depends on the intensity of my workout that day, and the type of foods Im consuming. I learned to listen to my body and it's taken me a lot of trial and error to figure out what works for me. I would suggest you try consuming back some of your calories if your really hungry and load
Up on veggies and protein see how that works out for you.