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helenaj128
Posts: 2 Member
Hey everybody! I'm from Pennsylvania and and looking to lose a few pounds. Any tips?
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Hi!
Tips? Just two. Log what you eat and pay attention to your calorie count and your macros. And don't just suddenly throw all your favorite foods out the window: instead, cut down gradually and you'll find yourself in a more sustainable eating plan instead of getting frustrated.
Good luck! You've come to the right place!0
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