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helenaj128

Hey everybody! I'm from Pennsylvania and and looking to lose a few pounds. Any tips?

ElizabethOakes2

Hi!

Tips? Just two. Log what you eat and pay attention to your calorie count and your macros. And don't just suddenly throw all your favorite foods out the window: instead, cut down gradually and you'll find yourself in a more sustainable eating plan instead of getting frustrated.

Good luck! You've come to the right place!