Marinade - how to track?

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megjay18
megjay18 Posts: 78 Member
in Food and Nutrition
I'm making a chicken marinade and letting the chicken soak overnight. It's coconut milk, cumin, ginger, lemon juice and some salt. How do I track how much I'm actually eating on the chicken? Or is it so minuscule that I can maybe quick-add like 25 calories and be okay?

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  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    I weigh the marinade before I soak the chicken, and weigh what I throw out when I take out the chicken, subtract the second from the first, divide by the number of bits of chicken and that's how much marinade is on each piece of chicken.
  • megjay18
    megjay18 Posts: 78 Member
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    Oh. That makes sense... I just added the chicken. Ughhhh. I'll have to do that next time.

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