Goals for February

cagsmommy

I've been so close to getting under 200 for months now and I just can't seem to break it it's got to be some kind of mental block. I also do too much hidden eating. My goal for the month of February is to get under 200 and to not eat after 8 o'clock at night and before I wake up in th morning for the day. I will do some form of exercise for at least 30 minutes every day. Currently I have a tattoo on my foot that healing up so I cannot get into shoes so my exercise will be on my living room floor with videos. Capital letters no excuses!!!

Sarahb29

That's awesome! I have an app called workout trainer that I pull yoga stuff from and do those on a mat if I can't go out walking. I really love the stretch, especially in my upper back where I've had pain. I'm sure there's other apps out there as well. You can do it!

wrknonmedaily

You can do it! I too do "hidden eating". Sucks. I think it will be ok if you just make better choices on the hidden foods you are eating. I am a big grazer so when it hits I have sunflower seeds in the shell. This helps and gum with lots of water. I want to go for 20 pounds this month. Did 15 last month with a couple big cheat days. Doing low carb. I try to stay under 100 carbs a day. Want to add working out 30 minutes 3 to 4 times a week and weights 3xs a week. Good luck. Hope to hear you broke out the 200's soon.

SisterSueGetsFit

Good luck, you can do it!