This is why I lift! (pic heavy)

Mamafood

You look fantastic ..... What a great inspiration to start some lifting :happy:

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kaszay

Thanks very much that you shared this with me (us). I just watched a video about Jamie Eason's program, and it's just what i was looking for! I've been doing fullbody workout at the gym for about 4 weeks and i already see the effects. I'll try her program now and see what happens. I'm only a litlle bit scared with the diet cuz i llllove to eat , and i hope i can get all the products here in Poland.
and last but not least... You look AWESOME! I hope i can make it too.
Hugs from Warsaw/Poland

sunglasses_and_ocean_waves

Nice job!

amapril

Excellent work and very inspiring! You are proof positive that toned muscles beats skinny fat any day.

rosarenee1

Such wonderful progress!! You look very toned.

magnum26

HOT. Great job! x

elvensnow

You look great!!

I just started a new strength regimen (NROL4W) and I can only hope I get results like yours!

Keep up the good work

2013sk

You've done so well!!!!!!!!!!

WELL DONE!

lilcassers

Nice work!!! A woman can't get bulky without steroids ;-)

gensteele1

You look gorgeous! I am pretty much following the same routine, although I have a little bit more weight to lose. I continue to be amazed at the difference the weight lifting makes. Yay for big girl muscles!

WhatAnAss

you look great girl! Good job!

keenho

Eye Candy... great job!

Xeldadog

You look confident and powerful! Thank you for posting your pictures. I'm 5'4, 31% body fat, yet weigh 158. I have a long way to go to shed weight and gain strength, which is my primary goal versus weight loss. After trying to figure out weight lifting on my own (NRWLW), I realized that I needed some guidance along the way. I found a local personal trainer/gym, who is now teaching me how to reprogram my muscles, particularly glutes, hips and thighs. Squats are everything! I'm just getting started, so hopefully in 5 months I'll have transformative before and after pics to show.

beautsarah

You look great!