Salt

tiffmarieg
tiffmarieg Posts: 13 Member
edited November 2024 in Food and Nutrition
If I'm drinking my required amount of water, does sodium matter as much. Does water cancel it out. I always seem to go over my sodium intake by some

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    You only need to watch sodium if you have a medical condition.
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    If you don't have hypertension or some other medical reason for watching your sodium intake, don't worry about it.
  • tiffmarieg
    tiffmarieg Posts: 13 Member
    Thank you both very much!
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    FYI - don't use table salt - ever. Full of Aluminum and other junk. Use Himalayan pink sea salt instead.
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