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Would you date, pass, marry?
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gym date0
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Well I sure wouldn't pass0
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Pass0
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Date0
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Ons0
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Date0
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Go out once and both figure it out from there....lol0
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Go jogging on the beach0
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Gym date?0
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DasItMan91 wrote: »Gym date?
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DasItMan91 wrote: »Gym date?
Dude I don't do those BS bro splits, I do upper/lower lol. It's more optimal, you can experiment with my program.0 -
I don't really stick to one particular program. Although I do sometimes follow Lee Labrada program.
What ya got ?0 -
I used to do Jonnie Candito's 6 week program but now I'm going to be doing a custom 3 day upper/lower program made for me by Alphadestiny. Plus I got Naturally Enhanced which has several programs in there I can run too at some point. Do you consider yourself an intermediate?0
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DasItMan91 wrote: »I used to do Jonnie Candito's 6 week program but now I'm going to be doing a custom 3 day upper/lower program made for me by Alphadestiny. Plus I got Naturally Enhanced which has several programs in there I can run too at some point.0
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Date!0
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DasItMan91 wrote: »I used to do Jonnie Candito's 6 week program but now I'm going to be doing a custom 3 day upper/lower program made for me by Alphadestiny. Plus I got Naturally Enhanced which has several programs in there I can run too at some point.
Try to stick to one program for the best results, I recommend a full body or upper/lower program concurrent periodization. And are you an intermediate?
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Pass0
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Wingman0
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abpdmons0
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