Getting ready for my first 10 K

firasatahmed
firasatahmed Posts: 3 Member
edited November 2024 in Fitness and Exercise
Hello Friends,

For the first time i would be doing my 10 K. Would like to know what others would recommend to get me started. I have about 2 months. Any tips would be highly appreciated.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    How much do you run at the moment?

    I went from not running to a 10k in 12 weeks, running 3 x a week slowly increasing the distance.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    i used the bridge to 10k app thru zen labs
    i'm not sure if it's enough time to complete the program but i think it would get you close.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    What is your current condition/status? Do you run now? Weight? Height? Age?

    When I click your profile it says page not found.
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