Inches not budging

amylane987
amylane987 Posts: 3 Member
edited November 29 in Fitness and Exercise
Hi, I have been dieting and exercising for 1 month now and lost 9lbs so I know it's working. My problem is I am loosing inches most places apart from my arms. I do light weight training 3 times a week thinking this would help but nothing changing. Any suggestions or ideas that could help me ? Thanks

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    You can't spot reduce unfortunately. Just keep losing the weight and it will come off eventually. And don't lift light weights, lift heavy ones. Check out the beginners programmes. I'll find you a link to one :)
  • LKArgh
    LKArgh Posts: 5,178 Member
    amylane987 wrote: »
    Hi, I have been dieting and exercising for 1 month now and lost 9lbs so I know it's working. My problem is I am loosing inches most places apart from my arms. I do light weight training 3 times a week thinking this would help but nothing changing. Any suggestions or ideas that could help me ? Thanks

    It has been only 1 month.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    http://stronglifts.com/5x5/
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