Trying to lose
fmurphy1980
Posts: 1 Member
I'm trying to lose weight but I seem to be stuck every time I try a strick a diet my body react very badly headaches loss of appetite things like that help is needed what are some suggestions
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Replies
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A less strict diet?0
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I wouldn't get hung up about it. Set yourself a realistic goal. Keep to your recommended cal count. I tend to write a menu for the week before I do my online food shop. I've found it a great way to eat a balanced diet and also keep it interesting ie, fish one day, a veggie day and chicken day.. Lots of veg.. Swapping cows milk to almond milk on my cereal etc..
Dieting doesn't have too mean eating boring food x
And I personally have a sin night on a Saturday, if I been good all week I treat myself to a small take away meal, saving a few cals for a couple of large vino's!!
Good luck x0
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