I am new. Do I just ease myself into 1200 calories per day?

ModernRock

goldthistime wrote: »

JanetYellen wrote: »

If I had to eat only 1,200 a day, I would be eating paint off the walls.
I'm your height. Do not exercise. Consider 1,400 to 1,600 until you get used to weighing food.
Little daily calories sets me up for bingeing (each and every time).

I want to respectfully disagree with the advice not to exercise. For me it's an important part of the picture. I want to feel stronger, healthier and more energetic, not just weigh less. Go ahead and eat more to compensate for that exercise, but absolutely add some strength training and cardio in.

And absolutely eat more than 1200 calories a day! Sounds like 1600 would have you losing a pound a week.

I'm pretty sure the person was saying they doesn't exercise and yet still eats more than 1200. She wasn't suggesting to the OP that she stop exercising.

goldthistime

ModernRock wrote: »

goldthistime wrote: »

JanetYellen wrote: »

If I had to eat only 1,200 a day, I would be eating paint off the walls.
I'm your height. Do not exercise. Consider 1,400 to 1,600 until you get used to weighing food.
Little daily calories sets me up for bingeing (each and every time).

I want to respectfully disagree with the advice not to exercise. For me it's an important part of the picture. I want to feel stronger, healthier and more energetic, not just weigh less. Go ahead and eat more to compensate for that exercise, but absolutely add some strength training and cardio in.

And absolutely eat more than 1200 calories a day! Sounds like 1600 would have you losing a pound a week.

I'm pretty sure the person was saying they doesn't exercise and yet still eats more than 1200. She wasn't suggesting to the OP that she stop exercising.

Lol. It's funny how easy it is to misinterpret. I saw "Do not exercise. Consider 1,400 to 1,600 until you get used to weighing food." But on rereading, you're right, it's more likely that I should have connected "I'm your height. Do not exercise." Thanks.

LuckyMe2017

I'd say it also depends on you. If you are good at being consistent and delaying gratification, set your loss to one pound per week and maybe put in an extra workout per week.
If not, you may need to do a bigger deficit to see initial progress, keeping in mind that you're in it for the long hall.
Or do a combination. When I started about a year ago, I set my deficit at 1.5 pounds which put me at 1600 calories, but two days a week I ate 1200 calories. Something similar might help you to eat less in the long run.
Btw, you're already at an advantage. You have reasonable goals and are planning ahead. Best!

Nice2BFitAgain

Are you in a rush? or just looking to be healthier? baby steps! I am 5'5" and weighted 170 when I started. I was @ 1800 calories per day not eating back any exercise calories and was losing weight. I got down to 140 but gained 10 back when I slacked off. My exercise was 2 days 30 minutes cardio 2/3 days weight lifting for 30-45 minutes. I am still losing weight @ 1500 calories.

Nice2BFitAgain

Keep in mind that walking your dog for 30 minutes probably burns 150 calories if you are doing a quick pace - you can add some of those calories back in to you calories allotment for the day and the more you move the more you get

mygalsal76

Thanks to everyone who took the time to answer my first question on here!

scottish_laura_13

if you go onto the nhs bmi calculator and input ur info it will recommend a calorie range to lose weight if u choose the middle to lower end you will lose weight - the website promotes sustainable weightloss and lifestyle changes
you can always decrease the cal total but if you go straight to 1200 there's nowhere left to go down - so if you don't mind it taking time but likely will be more permanent loss then stick with that guide

MissConsistency

1200 is not realistic for anyone.
Roughly eat 1700-1900 cal a day. Hit cardio 5-6 days a week. Weight training was 6 now down to 4-5 due to a challenge I entered.
Hit me up with questions.

DonaldBlinks

I kind of eased into the lifestyle instead of easing into lower calories. Like first, I just wrote down what I ate. Then I logged on MFP, but didn't weight everything. Now I'm weighing about 90% of my food and I'll probably continue that way until I stall. I'm a tall guy and have a large margin for error, so this has all worked pretty well for me.

thiosulfate

Slm86665166 wrote: »

1200 is not realistic for anyone.
Roughly eat 1700-1900 cal a day. Hit cardio 5-6 days a week. Weight training was 6 now down to 4-5 due to a challenge I entered.
Hit me up with questions.

Ummm I'm pretty sure there are people who can and do consume 1200 healthily. Especially people who are 5'2" and under who live a sedentary lifestyle. For most people, sure you can eat more, but you can't say 1200 is unhealthy for everyone.