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Wanting to gain weight, while breastfeeding 16 month.
michellesjramsay
Posts: 2 Member
I'm underweight and I want to gain and maintain 5 pounds in order to be in the healthy BMI range. I have a 16 month old. Goals are strength, flexibility and fertility.Any advice regarding diet and exercise is welcome. I don't know if it's safe to use protein powders but that's something I'm wanting to look into.
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