Weight loss

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Kukkie157
Kukkie157 Posts: 19 Member
in Goal: Maintaining Weight
Is it possible to lose 20 kgs in 3 months?

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  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
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    you have posted in the Maintaining Weight section, try posting in the General Weight loss section.

    That is almost 15lbs per month - seems overly high expectations!
    A safe weight loss is 1 - 2lbs per week / 1kg approx.
    It didn't take you 3 months to gain that 20kg I'm sure, so don't expect to take it off quickly. Fast weight loss means you lose far too much muscle along with the fat....

    All the best though, at least you have made the decision to lose.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    Only safe if under a doctors watchful eye.
  • nxd10
    nxd10 Posts: 4,570 Member
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    Strict doctor supervision. My brother-in-law did, but he had a stomach bypass. He's now lost 160!

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