hello everyone

Maxyfitfreak
Maxyfitfreak Posts: 28 Member
edited November 2024 in Introduce Yourself
Hey everyone
«1

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    edited February 2016
    You're an RD and a physical trainer?

    Well, there are tons of threads from people seeking help. Perhaps you could try posting in those thread and answering their questions.
  • usmcmp
    usmcmp Posts: 21,219 Member
    Where are your certifications from?
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  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Jayeshya wrote: »
    I'm new figuring how to help them :smile:

    Probably more helpful to go where they are and answer their questions in those threads than to hope they will all see this thread.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited February 2016
    G'wan then I'll bite

    So what are your guidelines for weight loss?

    *hunkers down - eyes agog*
    .
    :)
  • _EPIC_
    _EPIC_ Posts: 611 Member
    I can tell from your age and profile photo that you will be an invaluable source of information for MFP. Thank you in advance for all of your help.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    rabbitjb wrote: »
    G'wan then I'll bite

    So what are your guidelines for weight loss?

    *hunkers down - eyes agog*
    .
    :)

    669400

    :)
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited February 2016
    Don't be so cynical juggs

    He's an RD and a PT ..he must be able to offer simple guidelines

  • gothchiq
    gothchiq Posts: 4,590 Member
    oh, dear. Yr not selling some shake or pill thing, are you?
  • queenliz99
    queenliz99 Posts: 15,317 Member
    I love carbs but should I eat less of them?
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    rabbitjb wrote: »
    Don't be so cynical juggs

    He's an RD and a PT ..he must be able to offer simple guidelines

    *anxiously awaits*
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  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Jayeshya wrote: »
    Eat 70-100 gm to maintain healthy waist line

    Is that true for everyone?
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    juggernaut1974 wrote: »
    Jayeshya wrote: »
    Eat 70-100 gm to maintain healthy waist line

    Is that true for everyone?

    Let's hope not. I had 84 grams from breakfast alone.

    Or is my waist line secretly unhealthy?

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    janejellyroll wrote: »
    juggernaut1974 wrote: »
    Jayeshya wrote: »
    Eat 70-100 gm to maintain healthy waist line

    Is that true for everyone?

    Let's hope not. I had 84 grams from breakfast alone.

    Or is my waist line secretly unhealthy?

    I hope you'll let us know where to send flowers....
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Wait, what? You mean me?
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  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Jayeshya wrote: »
    Well not got everyone for females !!
    For males maximum is 150-180

    Even if the woman is running, let's say, 30-40 miles a week? She should stick to 70-100 grams of carbohydrates per day?
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    OK then...

    3450.jpg
  • Christine_72
    Christine_72 Posts: 16,049 Member
    What's your opinion on casein V regular whey protein?

    I prefer Casein because it's thicker and also fills me up, more so than WPI or WPC. Are there any other benefits to casein?

    Should add, I don't lift.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Jayeshya wrote: »
    Hey everyone

    How ya doin'?
  • time2cutnow
    time2cutnow Posts: 150 Member
    Bullies!
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  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Wait, first it was 70-100 for females, then 150-180 for males, and now it's 100-150?

    I'm so confused.

    I've been averaging about 280 grams per day...am I gonna DIE?????!!
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  • DrifterBear
    DrifterBear Posts: 265 Member
    time2cutnow wrote: »
    Bullies!

  • usmcmp
    usmcmp Posts: 21,219 Member
    Jayeshya wrote: »
    100-150 Grams Per Day

    This is more of a “moderate” carbohydrate intake. It is very appropriate for people who are lean, active and simply trying to stay healthy and maintain their weight.

    It is very possible to lose weight at this (and any) carb intake, but it may require you to count calories and/or control portions.

    Carbs you can eat:

    All the vegetables you can imagine.Several pieces of fruit per day.Some amount (not a lot) of healthy starches like potatoes, sweet potatoes and healthier grains like rice and oats.

    I think it's great that you learned a lot about nutrition at a young age. Unfortunately there are several blanket statements here that miss the mark. I hope you'll stick around and read some of the science posted by people who follow IIFYM, low carb, ketosis and many other styles of eating. This site could help you broaden your horizons and potentially help you manage future clients.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Jayeshya wrote: »
    That's whey protein chart 100-150 ok! ! That is average!!
    280 is above average

    Above what average?
This discussion has been closed.

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