Some encouragement needed please

fortunateb33

Hello, to you all, I cannot figure out how this works, and how the community works. But if you will kindly let me know how you go about being motivated to exercise, how to eat and add me as a friend I will appreciate.

thanks and fortunate is my name

Turtlesallthewaydown

The message boards offer a good way to reach out and get responses from the community. There are different themes in the messages boards like nutrition or motivation so just post topics or reply to read up on what other people are doing.
We use the food and exercise tracker provided by the site and it tells you how many calories to eat if you tell it how much you want to lose.

Coyoteldy

read the boards and find people who are positive and motivated...who will help you stay on track...we are all in different stages of out journey so different people will give you different perspectives....