Workouts that burn alot of calories

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Arielbrenner17
Arielbrenner17 Posts: 9 Member
edited November 2024 in Chit-Chat
I've been counting calories for a couple days now and I wanna learn a good workout to help burn some of these calories.

Replies

  • ashedwards1987
    ashedwards1987 Posts: 1 Member
    Kettlebells!
  • 4leighbee
    4leighbee Posts: 1,275 Member
    running - ran 5 today at a moderate speed and burned 600 calories. I love a good run for lots of reasons - one of which is not worrying about eating all day. Lifting heavy is good for burning calories too, but over time - you won't be able to claim them all at once on the day you do the lifting.
  • pichiPurinsesu
    pichiPurinsesu Posts: 776 Member
    swimming is good if you like it. wouldn't say it's a massive burner but on average according to my hrm i burn around 400kcal in 30 mins
  • Scamd83
    Scamd83 Posts: 808 Member
    edited February 2016
    Running a marathon.
  • hockeysniper8
    hockeysniper8 Posts: 253 Member
    Indoor spin class can burn up to 740 calories per hour...Intense weight training, rowing, kettlebells
  • TamzFit777
    TamzFit777 Posts: 110 Member
    ashedwards1987 wrote: »
    Kettlebells!

    PREACH!! My favorite, but be careful about form.
  • StrongLife
    StrongLife Posts: 525 Member
    ashedwards1987 wrote: »
    Kettlebells!

    Bob Harper Kettlebell shred is killer.
  • Sunnysided1
    Sunnysided1 Posts: 35 Member
    Walking only because it is one of the easiest way to burn calories.

    Rollerblading is high burning and feels fun.

    Jump rope
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