Meal prep

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amberprobablyhatesyou
amberprobablyhatesyou Posts: 5 Member
in Food and Nutrition
Any one got any meal prep tips ? I want to start prepping meals but have no idea where to begin .

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Start small, and with food you already know you like.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    Start by going to the store and buying frozen chicken breasts and bags of frozen veggies.
  • xcalygrl
    xcalygrl Posts: 1,897 Member
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    Pick stuff that you enjoy and that taste good reheated. You can pretty much meal prep whatever you want.

    For myself: I make breakfast and lunch every weekend for the week. I cook:
    -breakfast: scrambled eggs with sausage, kale, spinach, mushrooms, and garlic.
    -lunch: protein (chicken breasts, pork, lean beef), with a carb (rice, lentils, sweet potato), with veggies and a piece of fruit.
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
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    Start with one thing. Maybe a pot of soup. Divide it into equal servings and freeze it. Next time do two meals - maybe a stew and a chili. Divide into equal servings and freeze. You will end up with around 24 individual meals in just cooking three times.

    Maybe make some hard boiled eggs.

    As you keep going, expand!
  • amberprobablyhatesyou
    amberprobablyhatesyou Posts: 5 Member
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    Thank you so much everyone , great tips (:

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