Boulder Shoulders today! What are YOU training today??

BodayJohnnay
BodayJohnnay Posts: 185 Member
edited November 2024 in Fitness and Exercise
Feeling leg day like crazy right meow. Hitting some shoulders with a client of mine today. One of my favorite muscle groups to train. Anyone else in the Chicago area?

What's your main focus today everyone? We can always be progressing in one way or another.

What are you doing today to be successful tomorrow??

Replies

  • Talan79
    Talan79 Posts: 782 Member
    I love training shoulders! Today was leg day for me.
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    I have to work out my injured muscles today (wish me luck, lol). Rhomboids, middle and lower traps, and deep neck flexors. Trying to avoid upper traps and superficial neck muscles as they do all of the work usually so I'm way out of balance.
  • BodayJohnnay
    BodayJohnnay Posts: 185 Member
    Talan79 wrote: »
    I love training shoulders! Today was leg day for me.

    I love shoulders, then again when a client asks me what my favorite day is, I usually say EVERY DAY.
  • BodayJohnnay
    BodayJohnnay Posts: 185 Member
    cafeaulait7 wrote: »
    I have to work out my injured muscles today (wish me luck, lol). Rhomboids, middle and lower traps, and deep neck flexors. Trying to avoid upper traps and superficial neck muscles as they do all of the work usually so I'm way out of balance.

    At least you're training smart. Many people neglect to do so and they wonder why they aren't progressing or get injured. Train hard! Train smart!
  • VegasFit
    VegasFit Posts: 1,232 Member
    Shoulders are my fave but tonight I am taking a kickboxing class. I'm not from Chicago but I have been a few times. I love it there when the weather is appropriate!
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    edited February 2016
    It's cardio day. Sigh. :(

    ETA: Not from Chicago, but I am a Bears fan. Does that count?
  • Sumiblue
    Sumiblue Posts: 1,597 Member
    I had a rest day (from lifting) so went for a walk & did HIIT this morning. I love my Boulder Shoulders, lol
  • BodayJohnnay
    BodayJohnnay Posts: 185 Member
    VegasFit wrote: »
    Shoulders are my fave but tonight I am taking a kickboxing class. I'm not from Chicago but I have been a few times. I love it there when the weather is appropriate!

    Yes it's definitely colder right now in Chicago. Kickboxing is so much fun!
    quiksylver296 wrote: »
    It's cardio day. Sigh. :(

    ETA: Not from Chicago, but I am a Bears fan. Does that count?

    Yes that does count! :) Go bears...even when they're sucking it up. Lol
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    Oh, I'm from Chicago as a teeny kid! I'm a Southerner but lived in Chicago for a few years when I was small. I used to ski down my backyard hill and that's about all I remember, lol.
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