Lose 2lbs gain 3lbs...grrrr!

ABHY7

Lads I'm like a yo yo! ! 2 steps back and 3 forward. ...cannot seem to stay on track. ..any tips please?

diannethegeek

These two threads might be useful: http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear

http://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome/p1

ABHY7

Thanks dianne

Maxematics

To visually show that weight loss isn't linear, here's my weigh-ins every day for the past four weeks:

blues4miles

Yup, trendweight is pretty awesome! I manually do the same thing in Excel. It certainly helps me to chill out. Sometimes 2 lbs loss is really 1 lb loss 1 lb dehydrated. So when I 'gain back' one of those lbs it isn't really a gain.

MelissaDrees

synacious wrote: »

To visually show that weight loss isn't linear, here's my weigh-ins every day for the past four weeks:

IS this on MFP?

Christine_72

ShelbeRaeFrost wrote: »

synacious wrote: »

To visually show that weight loss isn't linear, here's my weigh-ins every day for the past four weeks:

IS this on MFP?

The chart is not on mfp.

I use trendweight.com. You need to create a fitbit account, you don't need a fitbit to make an account.

Others are:

Libra and Happy scales.

Maxematics

ShelbeRaeFrost wrote: »

synacious wrote: »

To visually show that weight loss isn't linear, here's my weigh-ins every day for the past four weeks:

IS this on MFP?

Sorry, I'm such a dummy! I meant to include in my post that I use trendweight.com. It's a great app that shows you fluctuations/patterns based on daily weigh-ins. All I have to do is step on my Fitbit Aria scale first thing in the morning and all that work is done for me. It's been such a useful tool in showing me what times of the month I hold the most water and what to expect out of my body.

MelissaDrees

synacious wrote: »

ShelbeRaeFrost wrote: »

synacious wrote: »

To visually show that weight loss isn't linear, here's my weigh-ins every day for the past four weeks:

IS this on MFP?

Sorry, I'm such a dummy! I meant to include in my post that I use trendweight.com. It's a great app that shows you fluctuations/patterns based on daily weigh-ins. All I have to do is step on my Fitbit Aria scale first thing in the morning and all that work is done for me. It's been such a useful tool in showing me what times of the month I hold the most water and what to expect out of my body.

Thank you!

StaciMarie1974

Accuracy & honesty in logging, and consistency. As in week after week after week...