losing weight

felecia77
felecia77 Posts: 16 Member
edited November 2024 in Health and Weight Loss
Hi my is Felecia,im 38, 5'1,have 3 kids and weight 165 lbs. Trying to get to 130 and having trouble. Somebody please help.

Replies

  • faithrainbow1
    faithrainbow1 Posts: 54 Member
    Welcome to MFP, Felecia! Getting started is the first step. Track everything you eat, even your "cheat" foods. You'll start to learn more about your food choices and how you can make your weight loss happen.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Eat low carb, below 100 grams/day. That way you can start burning fat.
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