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Which Macros should you track?

awie11
awie11 Posts: 44
edited January 28 in Food and Nutrition
I'm not really sure which six are the most important ones that I should be sticking to tracking and having at the bottom of my food journal. Can somebody help me with that? And also can you tell me how to figure out how many grams of each of those macros I should be having per day?

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