Which Macros should you track?

awie11

I'm not really sure which six are the most important ones that I should be sticking to tracking and having at the bottom of my food journal. Can somebody help me with that? And also can you tell me how to figure out how many grams of each of those macros I should be having per day?

LongIsland27itl

Carbs, protein, fat, fiber.

Unknown

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