Heavy bag boxing dvd work for woman

Jesi1011

I just got a heavy bag and gloves. I'd love to find a workout dvd or something to use. Maybe a 20min workout series?

Anyone have any recommendations? For a beginner woman. Thanks!

TeaBea

Here's a website with tons of exercise videos.

I searched for "heavy bag" and came up with this list:
http://www.collagevideo.com/search?q=heavy+bag

Look at the video clips & read the overview to make sure there is indeed a heavy bag portion.