Ladies who lift

arditarose

SonyaCele wrote: »

i'll look into brandon campbell, thanks!

Sure. The program is called PHUL. I just run my heavy compounds in a bastardized 5/3/1 fashion within the program.

NekoneMeowMixx

arditarose wrote: »

SonyaCele wrote: »

i'll look into brandon campbell, thanks!

Sure. The program is called PHUL. I just run my heavy compounds in a bastardized 5/3/1 fashion within the program.

Yeah, I can second PHUL. I did it for 6 weeks and enjoyed it. I'm trying to bulk currently, and wasn't seeing the results I needed on that program so switched to this. It's a lot more intense, and you can expect to spend up to 2 hours in the gym, but I absolutely love it....

http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-main.html

Link to PHUL: https://www.muscleandstrength.com/workouts/phul-workout