Cheat Meal : Frozen Yogurt, Good or terrible choice?

AngieFit_xoxx · February 2016

Hey everyone!
Since September I have changed my lifestyle and eating habits.
I do a good amount of cardio first thing in the morning 5 times a week.
I lowered my amount of fats and carbs by eating as much fruits and veggies.
I barely eat any pasta, bread, meats. But I do love some potatoes occasionally.
I have lost a good amount of 35 lbs , but I'm not done with my journey of making my body more fit and lose more excess fat.
Throughout the week I eat mostly clean and count my calories and don't usually exceed my required calories.
I have cheat meals at least 1-2 times a week.

My question -> Is Frozen yogurt as a cheat meal a better option? (Like an entire big cup with toppings (no restrictions)) compared to let's say half a pizza? cake? burgers and fries? etc.
My theory is that it is better than greasy food or even bread, because it goes through my system quickly and its not as hard for my body to break it down as compared to let's say pizza.
I know a lot of sugar is bad, but if my day is clean and with that 1 cheat meal of froyo, how bad can it be compared to other options?
Feel free to be straight up!
I'm simply a working progress! (:

callsitlikeiseeit · February 2016

how tall are you?

you are not eating a healthy amount

Rage_Phish · February 2016

pizza/ burgers/ fries over sweets any day

galgenstrick · February 2016

700-1000 calories is way too low.

Doesnt matter what you eat for weight loss. "Clean eating" is irrelevant

You're doing a ton of cardio, but no resistance training? You won't get the body composition you want that way.

Sugar is not bad. get that idea out of your head and things will be much easier for you.

PaulaWallaDingDong · February 2016

Well, since it seems you're undereating (from the info you gave), feel free to have a cup of fro yo (easy on the toppings) or a couple of slices of pizza on the daily.