How many calories should I consume in a day to be losing weight?

AngieFit_xoxx
AngieFit_xoxx Posts: 8 Member
edited November 2024 in Health and Weight Loss
I'm 5'8 , 20 years old and currently weigh 135 lbs.
My goal is to lose 5 more lbs and I will still be good with my BMI

How many calories to intake to lose those 5lbs?
and after losing those 5lbs how many calories a day should I consume to maintain my weight?

Replies

  • galgenstrick
    galgenstrick Posts: 2,086 Member
    depends on how much exercise you do as well as your activity level. Just plug all your number into this website and it should give you a rough idea.
  • Eddie__Jones
    Eddie__Jones Posts: 197 Member
    AngieFit_xoxx wrote: »
    I'm 5'8 , 20 years old and currently weigh 135 lbs.
    My goal is to lose 5 more lbs and I will still be good with my BMI

    How many calories to intake to lose those 5lbs?
    and after losing those 5lbs how many calories a day should I consume to maintain my weight?

    http://www.fat2fittools.com/tools/bmr/
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    With only 5 pounds to lose set your diary to lose .5 pounds a week.
    Side question: why do you want to lose anything? I'm sure you look great.
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