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What I ate today :) (with pics!)

cosmo_momo
cosmo_momo Posts: 173 Member
edited November 2024 in Recipes
Yogurt Parfait
- 100g nonfat greek yogurt (I use vanilla)
- 70g strawberries (fresh is best)
- 70g blueberries (fresh or frozen work great!)
- 10g mini chocolate chips
- 25g banana nut granola
= 309cal
mk2t0t63ol81.jpg

Greek/Caesar Salad
- 138g romaine/red leaf lettuce
- 11g red onion
- 11g Kalamata olives
- 1oz tomato basil goat cheese
- 15g Ken's Steakhouse light caesar dressing (1tbsp)
= 164cal
mcio5ni1pvs8.jpg
(That's a full size dinner plate! Picture makes it look small to me for some reason lol)

Pizza Grilled Cheese
- two slices of italian bread
- two slices 2% American cheese singles
- two slices mozzarella cheese
- 15g turkey pepperoni slices
- 1/2 tbsp salted butter (for grilling the sandwich)
- 60g pizza sauce for dipping
= 495cal
9u5ymtqbjcl8.jpg

Tortilla chips with peach mango salsa (Lunch)
= 325cal
An apple and corn and peas (Dinner)
= 203

I certainly exceeded the recommended sodium intake for the day, and I've been trying to watch that because it causes water fluctuations, but I do try and drink a lot more on the days I go over.
In total this comes out to 1,478cals.

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    I want the grilled cheese
  • boofmylumpia
    boofmylumpia Posts: 43 Member
    That grilled cheese tho !
  • BekahC1980
    BekahC1980 Posts: 474 Member
    Yummy meaks! And thx for the ideal of pizza, grilled cheese
  • cosmo_momo
    cosmo_momo Posts: 173 Member
    arditarose wrote: »
    I want the grilled cheese
    boofmylumpia wrote: »
    That grilled cheese tho !

    Still honing in the recipe. I think it would be even better with a little oregano sprinkled in the middle! Or maybe marinara sauce instead of pizza. Either way it was delicious!
  • toe1226
    toe1226 Posts: 249 Member
    oooh i want to spread some pesto on that grilled cheese!
  • wilcoxchar
    wilcoxchar Posts: 7 Member
    Sorry you went over. But it certainly happens to all of us. We just get back on the next day and continue. I was depressed last night and consumed a Sonic Cr Pie shake for a whopping 1,000 calories. Today I am back and focused.
  • birdiegirl73
    birdiegirl73 Posts: 11 Member
    Looks delicious! The breakfast is amazing! A sensible salad and Pizza grilled cheese is a great idea. I might try it with provolone and some sautéed green pepper and mushrooms or roasted red peppers instead of the turkey pepperoni (which looks so good). I blow up like a balloon with the sodium
  • cookielover_96
    cookielover_96 Posts: 177 Member
    I'd still be hungry
This discussion has been closed.

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