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Insanity or strength in a.m

amyfullman5
amyfullman5 Posts: 1 Member
in Fitness and Exercise
Hi looking for some Advice, when do you think I should do my cardio which is Insanity workout in a.m or evening? Or my strength training which going to be doing Body Beast DVD in a.m?

Replies

  • rejectuf
    rejectuf Posts: 487 Member
    Just personal preference.
  • 454Baba454
    454Baba454 Posts: 8 Member
    hi
    I do insanity in the a.m just for the plain fact i hate doing it on a full stomach

    but its personal preference :)
  • sijomial
    sijomial Posts: 19,809 Member
    Why do you think it matters?
  • lindsayh87
    lindsayh87 Posts: 167 Member
    454Baba454 wrote: »
    hi
    I do insanity in the a.m just for the plain fact i hate doing it on a full stomach

    but its personal preference :)

    ^^this. I feel awful bouncing around with a full belly. Also if I don't do it earlier in the day I won't do it.

    On a side note, insanity is a pretty intense program, I'm not familiar with body beast but it the name itself sounds like it may also be a hard workout. Be careful that you don't over do it and hurt yourself - or burn out.
  • TashaaaKayeee
    TashaaaKayeee Posts: 114 Member
    I usually do insanity after work. Which is around 3pm-4pmish. Then an hour or two later have dinner.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Alternate them only doing one per day. :)

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