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Insanity or strength in a.m

amyfullman5
Posts: 1 Member
Hi looking for some Advice, when do you think I should do my cardio which is Insanity workout in a.m or evening? Or my strength training which going to be doing Body Beast DVD in a.m?
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Replies
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Just personal preference.0
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hi
I do insanity in the a.m just for the plain fact i hate doing it on a full stomach
but its personal preference
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Why do you think it matters?0
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454Baba454 wrote: »hi
I do insanity in the a.m just for the plain fact i hate doing it on a full stomach
but its personal preference
^^this. I feel awful bouncing around with a full belly. Also if I don't do it earlier in the day I won't do it.
On a side note, insanity is a pretty intense program, I'm not familiar with body beast but it the name itself sounds like it may also be a hard workout. Be careful that you don't over do it and hurt yourself - or burn out.0 -
I usually do insanity after work. Which is around 3pm-4pmish. Then an hour or two later have dinner.0
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Alternate them only doing one per day.0
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