Gained this week. Feeling low

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  • ilex70
    ilex70 Posts: 727 Member
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    I find a week with no loss tough, a week with a gain? Argh. :s

    Today I just increased my target calories because my head says that slowing down now is a good idea, and I'm planning to add in strength training. I'm not sure which is more anxiety producing...possible seeing a gain or actually venturing outside my comfort zone at the gym.

    Hugs and hang in there.
  • scolaris
    scolaris Posts: 2,145 Member
    edited February 2016
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    You didn't gain. You fluctuated. Time to get used to it! I fluctuate every week. It's only by tracking my aria's weekly average weight that I see a steady downward trajectory.

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