over 50 life only gets bettertrust me and yes age is just a number

PaulMarsden1

been keeping fit since I was born and to all who struggle with exercise and nutrition being over 50 is awesome age is just a number just take one step at a time is all you need , and remember its all about you and no one else when you feel better so will everyone else , health always before wealth

middlehaitch

Never exercised or tried losing any weight until I was 55. Losing the weight was a simple job of eating less over time. Exercise- I don't love it, never will, but certainly appreciate the benefits I am reaping in health and lifestyle. I will have a go at almost anything, except running, loath it with a passion.

Little old ladies can lift.

Cheers, h.

BrianSharpe

I just turned 60 and I'm better shape now than I was in my 30s (started running etc in my early 50s)

PaulMarsden1

great news Brian our time of life we need to keep fit to enjoy life more im 63 end of this year

PaulMarsden1

yes ladies can lift for sure , ive weight trained most of my life used to run a few half marathons but that was in the eighties wouldstill to like to add the marathon to my achievments , its a way of life for my the exercise makesme feel better hopefully look better , even got my own u tube channel the englishman in new brunswick simply because i love to laugh too ,

AndreaWatkins2015

I turned 60 last year and even though I didn't really start exercising until my 40's I consider it essential to staying fit and being able to enjoy the rest of my life. I watch what I eat, walk and strength train and thoroughly enjoy life!!!

lkpducky

Hear hear! Here's to staying fit and active into old age! I just turned 50 last year. I've kept active most of my life, and am getting more serious on the weightlifting (as well as a mix of running, stationary bike, arm crank, and pool running). Mom is 90 and still walks every day and teaches piano. I aim to be as healthy as she is, or even healthier.