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Any advice to a bigger woman to lose lbs.

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  • daniip_la
    daniip_la Posts: 678 Member
    kshama2001 wrote: »
    AliceWatkins14 wrote: »
    I know it's been awhile, but I just figured I would update. I now weigh 308 pounds. And completely off all diabetic medication.

    That's great! Thanks for the update.

    So, you lost 22 pounds - what daily calorie goal did you end up using? 1200 was unnecessarily low.

    I agree. You're doing a great job, but I hope you're not eating only 1200kcal a day. I started at 368lbs, am now 296lbs, and I eat ~1700kcal without exercise, around 2000kcal with. There's no reason to eat miserably low at our weight, not when we have so much to lose.
  • SideSteel
    SideSteel Posts: 11,068 Member
    To the OP: Congrats on your losses!
  • AliceWatkins14
    AliceWatkins14 Posts: 7 Member
    Thanks to all
This discussion has been closed.

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