High Metabolism

sandiriguez16

Currently 105 lbs 5'3, I've been using MFP for 3 days. My calorie intake has been 2,400 a day. Im hoping to gain more weight since im able to keep track of my intake. Ive been 105 then 105 then 105 back up and down for whooo knows how long.

sandiriguez16

Any tips or advice for maintaining/gaining weight? Also trying to build more muscle hence im a sprinter! Thank you

Hornsby

Eat more. Lift heavy. Voila.

AnvilHead

https://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners/p1

mixa4u

3days.. eat moar. Give atleast week..

psuLemon

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read


This might help you hit your calorie goals.