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Exercises
julesmww
Posts: 3 Member
Besides your diet (which I think is THE most important part), what exercises really helped you the most on your weight loss journey?
0
Replies
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Strength training.0
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RoseTheWarrior wrote: »Strength training.
Seconded.0 -
Mycophilia wrote: »RoseTheWarrior wrote: »Strength training.
Seconded.
Thirded.0 -
The exercise I would stick with.0
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strength training, running, TRX classes, kettlebell workouts, walking, Pilates - all sorts really! The thing that makes the biggest difference to my weight loss is tracking everything I eat. Exercise has just made me feel healthier.0
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Mycophilia wrote: »RoseTheWarrior wrote: »Strength training.
Seconded.
Thirded.
Fourthed?
Fourtheded?
Uhm... AGREED!
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Weights!0
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HIIT and strength training.0
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middlehaitch wrote: »The exercise I would stick with.
So true!0 -
Power walking 13 to 14 munute miles.0
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middlehaitch wrote: »The exercise I would stick with.
This - discovering that I enjoy running and lifting and will do both with joy, rather than as a chore.0
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