Exclusively breast feeding

tdware82

Hi all. Not sure I'd this is the right thread to post to, but was wondering how to add an additional 500 calories to my predetermined calorie intake.

Phrick

if you enter "Breastfeeding" into your food log a number of options will come up, with a negative calorie number. Since you're exclusively BF, pick the one that says -500. This will effectively increase your calorie goal by the 500 and you're set.

tdware82

Easy enough, thanks!