Any tips ?

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lauricejefferson122800
lauricejefferson122800 Posts: 1 Member
in Goal: Gaining Weight and Body Building
I'm 5'6 and weigh 114 lbs .. I want too weigh 130 lbs .. Help

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  • mixa4u
    mixa4u Posts: 62 Member
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    Consume more than you burn. :|
  • ASDF616
    ASDF616 Posts: 11 Member
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    Drink your calories, make shakes with things like milk, banana, peanut butter, oats. Makes it way easier to eat more calories
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    drink a gallon of milk a day

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