Any tips ?
lauricejefferson122800
Posts: 1 Member
I'm 5'6 and weigh 114 lbs .. I want too weigh 130 lbs .. Help
0
Replies
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Consume more than you burn.
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Drink your calories, make shakes with things like milk, banana, peanut butter, oats. Makes it way easier to eat more calories0
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drink a gallon of milk a day0
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