Any nightshifters out there!!??

kinicole92

I work night shift and I'm just trying to find some friends in the same boat. Need some tibs and ideas on living healthier on this shift!!

kdogni

Right here nites

SWellz

I rotate, but I'm on nights for the next month. I wish I knew how to do it healthier haha but I'm trying just like you.

Marg672

Nights here! Been doing poorly with my choices lately. It helps me if I bring all my food/snacks from home.

kar328

12 hour nights. I bring my own food and do the best I can.

rats2010

I do eve/night doubles on weekends and found that bringing my own food and leaving the cash/change at home is the only way I can stay on track. I pre-log my food before I leave the house and log midnight to midnight in 8 hour blocks (12a-8, 8a-3, 3p-12) instead of BLD & Snacks. I can't always depend on an uninterrupted lunch or snack time, so I choose things that are either small/quick, munchable over time (nuts), or that will taste ok regardless of how many times it gets reheated.

I can usually stay on track every day but my last double (I end up being up from 2pm Sunday evening and working until 8am Monday morning, back up after a 2hr nap or so and stay up all day Monday- generally lots of food logged on Mondays).

Good luck!