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Help me lose weight. Please!
asadkhwaja96
Posts: 9 Member
Hey Guys,
I am a 19 year old male, who is currently 60lbs overweight (210 lbs). I have to get down to around 150lbs, and I am new to all this fitness, exercise and calorie counting. I need help in setting a reasonable goal to lose the fat and hopefully gain a lot of muscle! (Ex: I don't know how to work with my calories to lose fat and gain muscle)
Somebody please help!
I am a 19 year old male, who is currently 60lbs overweight (210 lbs). I have to get down to around 150lbs, and I am new to all this fitness, exercise and calorie counting. I need help in setting a reasonable goal to lose the fat and hopefully gain a lot of muscle! (Ex: I don't know how to work with my calories to lose fat and gain muscle)
Somebody please help!
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