Two a Days?

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Replies

  • debrakgoogins
    debrakgoogins Posts: 2,033 Member
    If you are working out to relieve stress and anxiety, I think it makes sense. However, it can be undo strain on your body if you're not training for a specific sport or event. Have you thought about trying yoga as a second work out? Implement strength training as soon as you can. It will help you maintain lean muscle mass. If you did a cardio/strength training one session and yoga the second, you might see the changes you want in your body and your mind.
  • morganinspires
    morganinspires Posts: 20 Member
    Awesome, I'll be sure to implement strength training into my workout tonight. Should I be focusing on different areas of my body each day (leg day, arm day ect.) or just coordinate a variety of exercises that utilize my entire body? I would prefer keeping the time frame of 30 minutes because it's usually 11pm by the time I finish up, showered and in bed. Not counting the half hour I spend browsing on my phone.
  • mean_and_lean
    mean_and_lean Posts: 164 Member
    Just got back into doing 2 workouts a day: weights in the a.m., cardio in the pm

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