We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ectomorph calorie intake & meals

JovanValor
JovanValor Posts: 2,114 Member
edited January 28 in Food and Nutrition
Hey everyone , this is a post for fellow ectomorphs or hardgainers who have to take in high calories to acheieve theirs goals. Any meal descriptions or high calorie builders welcome! Look forward to hearing from you!

Current stats :

152pnds

Calorie intake:

3,800

Macros:

Protein 300Grams
Carbs: 450Grams
Fats: 100Grams



Currently stuck at my weight and to increase my calorie intake to 4,500, Look forward to hearing meal or high calorie shakes



Thanx!!

Replies

This discussion has been closed.

Categories