Ectomorph calorie intake & meals

JovanValor

Hey everyone , this is a post for fellow ectomorphs or hardgainers who have to take in high calories to acheieve theirs goals. Any meal descriptions or high calorie builders welcome! Look forward to hearing from you!

Current stats :

152pnds

Calorie intake:

3,800

Macros:

Protein 300Grams
Carbs: 450Grams
Fats: 100Grams



Currently stuck at my weight and to increase my calorie intake to 4,500, Look forward to hearing meal or high calorie shakes



Thanx!!

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