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Help staying motivated

ClHiggins35
ClHiggins35 Posts: 17 Member
edited November 2024 in Introduce Yourself
I am 5'2 weigh 159 and I'm looking to lose about 30 #. Been try to eat healthy and ease into exercise. With my personally I go hard or go home and then I just quit. I some helpful hint on making past a couple of weeks with out quitting?

Replies

  • craigbullers
    craigbullers Posts: 22 Member
    Eating the right foods keep you full all day an as long as you are in a deficit you don't even hv to work out! But will speed up things given that you don't take in the calories you burn off
  • NeoFresh
    NeoFresh Posts: 8 Member
    Hi! I have the same problem that I am trying to tackle. I do really well for a little while, and just quit. It doesn't seem to balance out anymore with the weight slowly creeping up. I have decided to literally focus on my goal one day at a time. Thinking about the 6 months that I am taking to reach my goal is too much.
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