Protein powder

x311sublimex

I have a question about protein powders. I usually just take post workout protein on the days that I lift which is 3-4 times a week within a hour I'm done. My question is do I need to be taking protein on my off days as well?

erimethia_fekre

Only if you're worried about your macros. I don't eat enough protein so I do.

Yi5hedr3

Yes - but not quite as much.