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Protein powder
x311sublimex
Posts: 40 Member
I have a question about protein powders. I usually just take post workout protein on the days that I lift which is 3-4 times a week within a hour I'm done. My question is do I need to be taking protein on my off days as well?
0
Replies
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Only if you're worried about your macros. I don't eat enough protein so I do.0
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Yes - but not quite as much.0
This discussion has been closed.
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