under calorie limit but naughty foods

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  • lexylondon
    lexylondon Posts: 89 Member
    Has anyone seen "the diet myth" regarding the role of microbial activity on weight loss. Interesting documentary. A tid bit of it is microbiologists implanting certain microbes from chronically obese people and putting them into rats. Even though the rat was given less calories than the control rat, it still put on weight. I have no standpoint on this, I just think it's an interesting documentary so thought I'd share.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    its a good guideline to follow the 80/20 rule 80% good nutrition and 20% whatever you choose :smile:

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