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anieka19
anieka19 Posts: 2 Member
edited November 2024 in Health and Weight Loss
I need to get to 112 lbs. I'm 5'4. And currently 168 lbs. which would be the best way other than counting calories. New mama too. My baby is nine months

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  • pstegman888
    pstegman888 Posts: 286 Member
    The best way IS counting calories. Weigh and measure your food, eat a balanced diet, log accurately into MFP, and stick to a healthy deficit. It works.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    The ONLY way to lose weight is to be in a calorie deficit (burn more than you take in).

    Calorie counting is a very good way to accomplish that.
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