Goals

anieka19
anieka19 Posts: 2 Member
edited November 2024 in Health and Weight Loss
I need to get to 112 lbs. I'm 5'4. And currently 168 lbs. which would be the best way other than counting calories. New mama too. My baby is nine months

Replies

  • pstegman888
    pstegman888 Posts: 286 Member
    The best way IS counting calories. Weigh and measure your food, eat a balanced diet, log accurately into MFP, and stick to a healthy deficit. It works.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    The ONLY way to lose weight is to be in a calorie deficit (burn more than you take in).

    Calorie counting is a very good way to accomplish that.
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