Heavy lifters...especially women

Charityoga

Looking for more like minded people. I am weight lifter.....I lift as heavy as I can with aspirations of lifting heavier.
My goals are to build muscle and have definition. I do not desire the average lean female body. I desire the cut and defined female physique.

Looking for those who eat to fuel their workouts and workout hard in the weight room.

Thanks

ktfly

Hi,
I've just started to lift, and I love it and now that's my goal. I eat about six times a day yet still within a strict balance to strip fat and not muscle.
Katy

Lleldiranne

I'm lifting 3-4 times a week, following Wendler's 5/3/1 program now. I am still trying to cut some fat while I build strength, so I am at a small deficit with my calories. I also want the cut/defined physique.