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Heavy lifters...especially women

Charityoga
Charityoga Posts: 36 Member
edited November 2024 in Fitness and Exercise
Looking for more like minded people. I am weight lifter.....I lift as heavy as I can with aspirations of lifting heavier.
My goals are to build muscle and have definition. I do not desire the average lean female body. I desire the cut and defined female physique.

Looking for those who eat to fuel their workouts and workout hard in the weight room.

Thanks

Replies

  • ktfly
    ktfly Posts: 1 Member
    Hi,
    I've just started to lift, and I love it and now that's my goal. I eat about six times a day yet still within a strict balance to strip fat and not muscle.
    Katy
  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    I'm lifting 3-4 times a week, following Wendler's 5/3/1 program now. I am still trying to cut some fat while I build strength, so I am at a small deficit with my calories. I also want the cut/defined physique.
This discussion has been closed.

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