Is it OK to be under your calorie goal by say... 1000?

andygvr96

I'm usually under by 200 - 600... But today and other days before that I was under by alot. Is that bad?
And also I ate a 900 calorie burger yesterday and I feel so guilty about it... Never again... Was not worth that amount of calories.
I have an open diary btw.

Ashtoretet

If you go over 1000 on one day and are under 1000 on another, they'll cancel each other out. Try to look at calories as a weekly thing and not a daily thing, because that's how your body will handle it in regards to weight loss.